Ever wish you could take a peek into a health and wellness guru’s cabinet or refrigerator? After all, there’s nothing quite like the euphoric, reassuring feeling of realizing you use the same supplement or brand of almond butter as your favorite health influencer. When we asked Eryn Marshall, a health coach who works with busy, professional women to achieve hormone balance through nutrition, to let us look inside her kitchen, we secretly hoped we’d have some of the same items. But most of all, we wanted some inspiration for our next grocery shopping outing.
Eryn gave us healthy ideas and more — she even offered to cook us a homemade meal using some of her kitchen staples. While the cauliflower roasted in the oven (she used one of her favorite recipes), Eryn took us on a behind-the-scenes tour of her studio apartment’s kitchen. She showed us everything from the snacks she travels with to her favorite beverages (she has almost an entire shelf full of colorful kombucha bottles — a woman truly after our own heart).
Of course, we eagerly jotted down each and every item. We’re even more excited to share the following list with you, along with some pro tips from Eryn.
Consider printing out Eryn’s list the next time you go grocery shopping — it’ll be like she’s right there shopping alongside you, gently steering your cart towards the organic produce. Speaking of which, if you’re in San Francisco and interested in actually grocery shopping and meal prepping with Eryn in real life, she’s currently accepting taking new clients. You can email her to set up a consultation. Take our word for it — our pantry and refrigerator have never looked healthier, and her roasted cauliflower melts in your mouth.