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We Went Grocery Shopping With a Natural Chef and Nutrition Consultant

05.07.18

Anyone else ever have trouble deciding between two seemingly identical brands of unsweetened vanilla almond milk? It’s moments like these when we wish we had a nutrition expert to accompany us up and down the aisles.

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A Long, Inspiring List of Ways to Stay Fit on Vacation

25.06.18

At Siren Snacks, we’re counting down the days until we take our summer vacation. (TBH — we may or may not already have our OOO message written and ready to go.)

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Health Tips and Words to Live by From 10 Wellness Influencers

11.06.18

That’s right: You’ve finally got the best tips all in one place. We scoured countless websites, magazines, and interviews to curate this list of nutrition, fitness, mindfulness, and sleep hacks from the industry’s most well-known female health influencers.

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What This San Francisco-based Yoga Teacher She Eats in a Day

11.06.18

Yoga teachers’ commitment to wellness and balance often extends far beyond the mat. We sat down with Lauren, who teaches public and private yoga classes and leads international retreats, to learn about how she chooses to fuel herself.

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How to Enjoy Boutique Fitness Without Breaking the Bank

11.06.18

From Soul Cycle to Pure Barre, there’s a reason these brand name workouts have cult-like followings. But when the class drop-in rate is $35 and package deals cost hundreds of dollars, the price rather than the workout makes you sweat. Here are our top three tips to enjoy your boutique fitness habit without breaking the bank.

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Eating Well on The Fly: Your Guide to Finding Healthy(ish) Food at the Airport

24.05.18

Sometimes it seems like bottled water is the only healthy option at airports - keep these three tips in mind to satisfy your hunger while also maintaining your health goals.

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Mind Full? Siren Snacks Reviews the Top Meditation Apps

16.04.18

Did anyone else have a New Year’s resolution to start meditating? Us, too. Determined to get our meditation goals back on track, we tried three popular meditation apps in hopes of achieving that elusive balance and inner peace.

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How to Keep Your Wellness Routine During Wedding Season

11.04.18

While we love nothing more than celebrating love while sipping on a signature wedding cocktail, we’d be lying if we didn’t get nervous about maintaining our health goals while during wedding season.

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The Siren Snacks Guide to CBD

08.04.18

Lately, we’ve been noticing CBD-infused products popping up everywhere. We did our research and tested out several CBD products to see what the buzz was all about.

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Siren's Natural Deodorant Diaries: Our Top Picks & How To Avoid Ones that Stink

27.03.18

While our makeup bags have gotten a green makeover, we've always struggled to find a clean deodorant that actually works. We tested four popular natural deodorant brands to find out which ones stink, and which ones we're sticking with.

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12 Of Our Favorite Plant-Based Influencers to Follow on Instagram

21.03.18

Looking for some recipe inspo or unique tips to keep your healthy habits on track? This week we’re honoring some of our favorite female influencers who keep us feeling inspired and fill our feed with drool-worthy creations each and every day.

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Clean Beauty 101: How to Create a Makeup Bag That's as Clean as Your Pantry

21.03.18

While putting wholesome ingredients in your body is key for optimal well-being, putting them on your body is important, too. But to be honest, it took awhile for our bathroom to catch up with our kitchen.

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Ask a Nutritionist: How Much Protein do I Actually Need?

19.03.18

While we know that protein is critical for aiding digestion, supporting our bones and muscles, and fueling our workouts, exactly how much should we be eating? Does it change depending on our health goals or the amount of exercise we’re getting?

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Ask a Nutritionist: What Do I Need to Know About Healthy Fats?

27.02.18

It’s hard not to find a wellness influencer or nutritionist who's not touting the benefits of eating healthy fats like avocados, nuts, and coconut oil. But taking a step back, what exactly are healthy fats, and why are nutritionists now sauteing with ghee and dipping spoons into thick, full-fat yogurt?

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Siren Snacks

How To Turn Your Passion into a Full-Time Job

21.02.18

Ever considered turning your passion project or side hustle into your actual 9-to-5? We spoke with English Taylor, a former corporate content marketer who recently started her own freelance writing business, to get her insider tips on turning your passion into a full-time job.

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What This Pilates Instructor Eats to Stay Energized All Day

14.02.18

It’s one thing to be in class with your favorite fitness instructor, carefully watching, listening, and following their every cue. But what if you follow them around the kitchen, too?

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Siren Snacks_Morning Routine

A Fitness Icon’s Morning Routine and How to Establish Your Own

09.02.18

We all know about the importance of routines and why they’re many successful people’s key to...well, success. In an effort to upgrade our own routines, we sat down with Tosca Reno, a founder, fitness model, New York Times bestselling author, and nutrition guru to get her tips and advice on establishing a morning routine you can actually stick with.

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Siren Snacks

How Your Favorite Fitness Instructors Stick to Their Resolutions

28.01.18

We start out the New Year with the best of intentions. But as January comes to a close, it’s normal to let your 2018 resolutions—those goals that that seemed so fresh and exciting just a few weeks ago—fall by the wayside as we slide back into old, comfortable patterns.

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Siren Snacks

6 Ways to Get Outside During the West Coast Winter

22.12.17

Here are six ideas to get your outside and off the couch during the milder West Coast winter. All you need is a light jacket!

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Siren Snacks Holiday Gift Guide Elizabeth Giannuzzi

What's Under Our Tree: The Siren Squad's Holiday Wish List

22.12.17

Want to know what’s under the Siren squad’s tree this year? Read on for our holiday wish list, what we’re giving our friends, and our favorite holiday indulgences.

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How To Eat Rich On A Budget

21.11.17

Living that start-up life has taught us plenty of hacks for eating and living well without breaking the bank.

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Why The #SirenSquad Is Extra Thankful This Year

21.11.17

We decided to move beyond the dinner-table one liners and share why we're feeling extra thankful in 2017!

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Get To Know: The #SirenSquad

14.11.17

Check out our snack-obsessed #SirenSquad and get to know them a little bit more!

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No Whey! Our Guide to Plant Proteins

14.11.17

From protein bars to powders and everything in between, there are more options than ever before. So, how do we know which type to choose?

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